Say no to junk food

Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little protein, vitamins or minerals. Use of the term implies that a particular food has little "nutritional value" and contains excessive fat, sugar, salt, and calories. Junk food include pizza, burger, momos, fries etc Junk food very popular among youth specially school & college  student.

                      

Eating junk food is a major cause of obesity. The excess fats and sugar found in junk food. Junk food can causes of disease like weight gain, diabetes, high BP etc. and our body difficult to Digest. Your  lever might be damage  due to junk food. Your heart not work properly in long run.

Health effects

 The excess fat, carbohydrates, and processed sugar found in junk food contributes to an increased risk of cardiovascular disease, diabetes, weight gain, and many other chronic health conditions. A study by Paul Johnson and Paul Kenny at the Scripps Research Institute in 2008 suggested that junk food consumption alters brain activity in a manner similar to addictive drugs like cocaine and heroin. After many weeks with unlimited access to junk food, the pleasure centers of rat brains became desensitized, requiring more food for pleasure. After the junk food was taken away and replaced with a healthy diet, the rats starved for two weeks instead of eating nutritious fare

  

Obesity Risk

 A study published in “Pediatrics” in 2004 found fast-food consumption in children was linked with many dangerous precursors for obesity. According to this study, kids who ate fast food were more likely to consume a higher amount of calories, fat, carbohydrates and added sugars in one fast food meal. They were also less likely to consume as much fiber, milk and fruits and vegetables as children who did not eat fast food. Children who consumed more fattening foods while eating fast food were also likely, in general, to eat more unhealthy foods at other meals. According to a statement released by the journal “Nature Neuroscience” in 2010, high-calorie food can be addictive, causing children who occasionally eat fast food to learn problematic patterns of eating. These factors were found to place children who regularly ate fast food at increased risk for obesity.

Chronic Illness

 According to the Prevention Institute, experts blame junk food for rising rates of diabetes, high blood pressure and stroke. Increasing rates of chronic illness affect children who regularly consume junk food. The Centers for Disease Control and Prevention predicts if current trends continue, one in three U.S. adults will have diabetes by the year 2050. Diabetes can result in disability and premature death. The Center for Food Safety noted in 2012 that obese children are also more likely to develop high cholesterol and heart disease later in life. According to the Women’s and Children’s Health Network, changes can happen in children’s bodies even when they’re young that are associated with disease at a more advanced age.

Self-Esteem and Depression

Self-esteem and confidence in oneself are especially important to growing children, and regularly consuming junk food can negatively impact this sense of self. According to “Kids Health Club” magazine, junk food can affect a child’s physical development in detrimental ways, including unhealthy weight gain, which can result in self-esteem problems. Low self-esteem can lead to consequences like depression. Nutritionists at MayoClinic.com also report eating junk food can potentially cause depression on its own. According to the journal “American Family Physician,” depression -- which can be very dangerous for children -- has negative impacts on growth and development, performance in school and social relationships and can ultimately lead to suicide